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Wellness Worksheet

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Wellness Worksheet
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Areas of Wellness - Physical Example

Areas of Wellness

Lesson Plans by Patrick Healey

While physical health is important, there are four other vital aspects to consider: social, spiritual, intellectual, and emotional. These all fall under the umbrella term of "wellness". Approaching this unit with delicacy, sensitivity, and professionalism is important, and Storyboard That can help.




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Areas of Wellness

Storyboard Description

Have students complete this worksheet while they learn about the dimensions of wellness and use it as a reference for self reflection!

Storyboard Text

  • Name Date
  • Directions: Identify the top 3 dimensions of wellness you need to boost and describe what changes you will make to improve and maintain it. Check your progress 3 months from now, then again 3 months after that to see what has changed or what else needs to change. The dimensions are social, physical, emotional, spiritual, and intellectual.
  • Dimension:
  • Dimension:
  • How will I boost and maintain this dimension of wellness?
  • How will I boost and maintain this dimension of wellness?
  • 
  • My Wellness Goals
  • 3 Month Check In
  • 3 Month Check In
  • 6 Month Check In
  • 6 Month Check In
  • Dimension:
  • How will I boost and maintain this dimension of wellness?
  • 3 Month Check In
  • 6 Month Check In
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