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Low Level Wellness Impacts

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Low Level Wellness Impacts
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Areas of Wellness - Physical Example

Areas of Wellness

Lesson Plans by Patrick Healey

While physical health is important, there are four other vital aspects to consider: social, spiritual, intellectual, and emotional. These all fall under the umbrella term of "wellness". Approaching this unit with delicacy, sensitivity, and professionalism is important, and Storyboard That can help.




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Areas of Wellness

Storyboard Description

Having low levels of wellness can impact students. Have them identify how they can boost the areas that they're not doing well in.

Storyboard Text

  • OVERVIEW FROM LEVELS OF WELLNESS
  • Physical
  • I play too many video games. Maybe I'll join a sport, which will also allow me to spend more time with friends.
  • I'm happy most of the time, but when I'm sad I don't tell anyone. I want to talk to my friends more. 
  • Emotional
  • I have a lot of friends, but I am so busy with school. I'll play video games less so I can have more time with friends.
  • Social
  • EMOTIONAL
  • I'm keeping everything bottled up. I'm so stressed out.
  • SOCIAL
  • Oh okay... We'll be at House of Pizza if you want to meet us.
  • Lea, a bunch of us are going to grab a bite to eat. Are you hungry?
  • Can't I want to level up online later.
  • PHYSICAL
  • The CDC recommends at least 30 mins of physical activity everyday. Lea, you need to be more active in order to avoid health risks.
  • Reflection on personal levels of wellness.
  • Keeping thoughts and emotions bottled up leads to an unhealthy relationship with processing emotions. This can lead to lashing out and damaging relationships.
  • Ignoring or avoiding friends and social situations may lead to isolation. This may not build strong relations.
  • Avoiding physical activity may lead to obesity and other health problems in the future.
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